SEEDED RYE SQUARE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE SQUARE BREAD wins in 7 out of 10 nutrient categories
SEEDED RYE SQUARE BREAD: 7
vs
WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | SEEDED RYE SQUARE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE SQUARE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 123 MG | 96 MG | |
| Sodium, Na | 509 MG | 423 MG |