SEEDED RYE SQUARE BREAD vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS SOFT RYE BREAD wins in 7 out of 14 nutrient categories
SEEDED RYE SQUARE BREAD: 5
vs
SEEDLESS SOFT RYE BREAD: 7
(2 ties)
Overview
| Nutrient | SEEDED RYE SQUARE BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE SQUARE BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE SQUARE BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 123 MG | 89 MG | |
| Sodium, Na | 509 MG | 607 MG |