SEEDED RYE SQUARE BREAD vs 12 GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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12 GRAINS & SEEDS BREAD wins in 5 out of 10 nutrient categories
SEEDED RYE SQUARE BREAD: 4
vs
12 GRAINS & SEEDS BREAD: 5
(1 ties)
Overview
| Nutrient | SEEDED RYE SQUARE BREAD | 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 13.6 g | |
| Carbs | 49.1 g | 43.2 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE SQUARE BREAD | 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 123 MG | 252 MG | |
| Sodium, Na | 509 MG | 477 MG |