SEEDED RYE BREAD vs ROUND CHALLAH BREAD
Nutrition comparison per 100 g serving
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ROUND CHALLAH BREAD wins in 6 out of 11 nutrient categories
SEEDED RYE BREAD: 4
vs
ROUND CHALLAH BREAD: 6
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | ROUND CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 263 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | ROUND CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | SEEDED RYE BREAD | ROUND CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 389 MG | 421 MG |