SEEDED RYE BREAD vs MILLER BAKING CO
Nutrition comparison per 100 g serving
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MILLER BAKING CO wins in 6 out of 11 nutrient categories
SEEDED RYE BREAD: 3
vs
MILLER BAKING CO: 6
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | MILLER BAKING CO | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | MILLER BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEEDED RYE BREAD | MILLER BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 389 MG | 536 MG |