SEEDED RYE BREAD vs KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 7 out of 11 nutrient categories
SEEDED RYE BREAD: 7
vs
KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH: 2
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calories | 278 cal | 420 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 50 g | 56.5 g | |
| Fat | 2.8 g | 17.4 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 22 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 389 MG | 963 MG |