SEEDED RYE BREAD vs HAWAIIAN SWEET BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 6 out of 14 nutrient categories

SEEDED RYE BREAD: 6 vs HAWAIIAN SWEET BREAD: 4 (4 ties)

Overview

Nutrient	SEEDED RYE BREAD	HAWAIIAN SWEET BREAD	Winner
Calories	286 cal	304 cal
Protein	7.1 g	8.7 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	7.6 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	HAWAIIAN SWEET BREAD	Winner
Folate, total	0 UG	87 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED RYE BREAD	HAWAIIAN SWEET BREAD
Calcium, Ca	143 MG	43 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	643 MG	391 MG

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