SEEDED PREMIUM ITALIAN BREAD vs MEDITERRANEAN WHITE POCKET PITAS
Nutrition comparison per 100 g serving
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MEDITERRANEAN WHITE POCKET PITAS wins in 7 out of 15 nutrient categories
SEEDED PREMIUM ITALIAN BREAD: 6
vs
MEDITERRANEAN WHITE POCKET PITAS: 7
(2 ties)
Overview
| Nutrient | SEEDED PREMIUM ITALIAN BREAD | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED PREMIUM ITALIAN BREAD | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED PREMIUM ITALIAN BREAD | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 719 MG | 561 MG |