SEEDED MULTIGRAIN WHOLE GRAINS BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SEEDED MULTIGRAIN WHOLE GRAINS BREAD wins in 7 out of 13 nutrient categories
SEEDED MULTIGRAIN WHOLE GRAINS BREAD: 7
vs
PLAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 293 cal | |
| Protein | 11.1 g | 4.0 g | |
| Carbs | 42.2 g | 57.6 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 260 MG | 68 MG | |
| Sodium, Na | 467 MG | 525 MG |