SEEDED ITALIAN vs BAKE AT HOME BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN wins in 7 out of 13 nutrient categories
SEEDED ITALIAN: 7
vs
BAKE AT HOME BREAD: 3
(3 ties)
Overview
| Nutrient | SEEDED ITALIAN | BAKE AT HOME BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 261 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN | BAKE AT HOME BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SEEDED ITALIAN | BAKE AT HOME BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 567 MG | 543 MG |