SEEDED ITALIAN ENRICHED BREAD vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED ITALIAN ENRICHED BREAD wins in 7 out of 14 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 7
vs
HEARTY 12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 94 MG | 186 MG | |
| Sodium, Na | 625 MG | 465 MG |