SEEDED ITALIAN ENRICHED BREAD vs ORGANIC FLATBREAD WHOLE WHEAT
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 6 out of 14 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 6
vs
ORGANIC FLATBREAD WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 290 cal | 250 cal | |
| Protein | 9.7 g | 9.6 g | |
| Carbs | 51.6 g | 46.2 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 3.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 97 MG | 231 MG | |
| Sodium, Na | 645 MG | 462 MG |