SEEDED HEARTY RYE BREAD vs STONEFIRE
Nutrition comparison per 100 g serving
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SEEDED HEARTY RYE BREAD wins in 9 out of 15 nutrient categories
SEEDED HEARTY RYE BREAD: 9
vs
STONEFIRE: 3
(3 ties)
Overview
| Nutrient | SEEDED HEARTY RYE BREAD | STONEFIRE | Winner |
|---|---|---|---|
| Calories | 281 cal | 302 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 50 g | 47.6 g | |
| Fat | 4.7 g | 7.9 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HEARTY RYE BREAD | STONEFIRE | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HEARTY RYE BREAD | STONEFIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 594 MG | 683 MG |