SEEDED HEARTY RYE BREAD vs BREAD, SEEDED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SEEDED HEARTY RYE BREAD: 6
vs
BREAD, SEEDED: 6
(3 ties)
Overview
| Nutrient | SEEDED HEARTY RYE BREAD | BREAD, SEEDED | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 9.4 g | 14.0 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 3.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HEARTY RYE BREAD | BREAD, SEEDED | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 19 UG | |
| Niacin | 3.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HEARTY RYE BREAD | BREAD, SEEDED | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 594 MG | 372 MG |