SEEDED HEARTY RYE BREAD vs 12 HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HEARTY RYE BREAD wins in 7 out of 14 nutrient categories
SEEDED HEARTY RYE BREAD: 7
vs
12 HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SEEDED HEARTY RYE BREAD | 12 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 9.4 g | 9.0 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HEARTY RYE BREAD | 12 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HEARTY RYE BREAD | 12 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 90 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 141 MG | 77 MG | |
| Sodium, Na | 594 MG | 462 MG |