SEEDED HAMBURGER BUNS vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
SEEDED HAMBURGER BUNS: 10
vs
YEAST DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 326 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 53.5 g | 53.5 g | |
| Fat | 4.9 g | 8.1 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 85 MG | 70 MG | |
| Sodium, Na | 549 MG | 302 MG |