SEEDED HAMBURGER BUNS vs SLICED WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SEEDED HAMBURGER BUNS: 4
vs
SLICED WHOLE WHEAT HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 263 cal | |
| Protein | 9.9 g | 12.3 g | |
| Carbs | 53.5 g | 47.4 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 123 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 85 MG | 211 MG | |
| Sodium, Na | 549 MG | 561 MG |