SEEDED GOURMET HOAGIE ROLLS vs HONEY WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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SEEDED GOURMET HOAGIE ROLLS wins in 10 out of 14 nutrient categories
SEEDED GOURMET HOAGIE ROLLS: 10
vs
HONEY WHEAT SLICED BREAD: 3
(1 ties)
Overview
| Nutrient | SEEDED GOURMET HOAGIE ROLLS | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 303 cal | |
| Protein | 9.2 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 5.3 g | 6.1 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED GOURMET HOAGIE ROLLS | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED GOURMET HOAGIE ROLLS | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 92 MG | 139 MG | |
| Sodium, Na | 500 MG | 212 MG |