SEEDED ENRICHED STEAK BUNS vs WHOLE WHEAT EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
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SEEDED ENRICHED STEAK BUNS wins in 9 out of 15 nutrient categories
SEEDED ENRICHED STEAK BUNS: 9
vs
WHOLE WHEAT EVERYTHING FLATBREAD: 4
(2 ties)
Overview
| Nutrient | SEEDED ENRICHED STEAK BUNS | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 424 cal | |
| Protein | 7.9 g | 10.6 g | |
| Carbs | 51.3 g | 70.7 g | |
| Fat | 4.0 g | 8.8 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED STEAK BUNS | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED STEAK BUNS | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 474 MG | 707 MG |