SEEDED ENRICHED HAMBURGER BUNS vs HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SEEDED ENRICHED HAMBURGER BUNS: 6
vs
HEARTY WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDED ENRICHED HAMBURGER BUNS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 265 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 50.9 g | 53.1 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED HAMBURGER BUNS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.4 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED HAMBURGER BUNS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 82 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 85 MG | 102 MG | |
| Sodium, Na | 491 MG | 469 MG |