SEEDED ENRICHED HAMBURGER BUNS vs CONEY BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CONEY BUNS wins in 5 out of 14 nutrient categories
SEEDED ENRICHED HAMBURGER BUNS: 2
vs
CONEY BUNS: 5
(7 ties)
Overview
| Nutrient | SEEDED ENRICHED HAMBURGER BUNS | CONEY BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 283 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED HAMBURGER BUNS | CONEY BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 102 UG | Tie |
| Niacin | 3.4 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED HAMBURGER BUNS | CONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 132 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 85 MG | 94 MG | |
| Sodium, Na | 491 MG | 509 MG |