SEEDED ENRICHED BURGER BUNS vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BURGER BUNS wins in 11 out of 14 nutrient categories
SEEDED ENRICHED BURGER BUNS: 11
vs
BREAD, PUMPKIN NUT: 2
(1 ties)
Overview
| Nutrient | SEEDED ENRICHED BURGER BUNS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 260 cal | 353 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 46 g | 47.1 g | |
| Fat | 4 g | 13.7 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED BURGER BUNS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED ENRICHED BURGER BUNS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 86 MG | 118 MG | |
| Sodium, Na | 500 MG | 294 MG |