SEEDED ENRICHED BURGER BUNS vs BAGELS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BURGER BUNS wins in 9 out of 15 nutrient categories
SEEDED ENRICHED BURGER BUNS: 9
vs
BAGELS: 4
(2 ties)
Overview
| Nutrient | SEEDED ENRICHED BURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 247 cal | |
| Protein | 10 g | 10.1 g | |
| Carbs | 46 g | 53.2 g | |
| Fat | 4 g | 0.6 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED BURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED BURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 500 MG | 335 MG |