SEEDED ENRICHED BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 15 nutrient categories
SEEDED ENRICHED BUNS: 5
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | SEEDED ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 52.1 g | 48 g | |
| Fat | 4.2 g | 3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 120 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 85 MG | 100 MG | |
| Sodium, Na | 451 MG | 460 MG |