SEEDED ENRICHED BEEF BUNS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SEEDED ENRICHED BEEF BUNS: 6
vs
ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | SEEDED ENRICHED BEEF BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 44.9 g | 53.9 g | |
| Fat | 5.1 g | 3.9 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED BEEF BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED BEEF BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 256 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 461 MG | 590 MG |