SEED POPPY vs CINNAMON STICKS
Nutrition comparison per 100 g serving
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CINNAMON STICKS wins in 6 out of 10 nutrient categories
SEED POPPY: 3
vs
CINNAMON STICKS: 6
(1 ties)
Overview
| Nutrient | SEED POPPY | CINNAMON STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 264 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 30 g | 82.1 g | |
| Fat | 40 g | 3.2 g | |
| Fiber | 20 g | 55 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED POPPY | CINNAMON STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEED POPPY | CINNAMON STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,400 MG | 1,250 MG | |
| Iron, Fe | 10.8 MG | 38.6 MG | |
| Sodium, Na | 0 MG | 25 MG |