SEED & FRUIT GRANOLA vs SNICKERDOODLE COOKIE SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SNICKERDOODLE COOKIE SWEETENED CORN CEREAL wins in 15 out of 21 nutrient categories
SEED & FRUIT GRANOLA: 4
vs
SNICKERDOODLE COOKIE SWEETENED CORN CEREAL: 15
(2 ties)
Overview
| Nutrient | SEED & FRUIT GRANOLA | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 436 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 61.8 g | 79.5 g | |
| Fat | 20 g | 10.3 g | |
| Fiber | 5.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED & FRUIT GRANOLA | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEED & FRUIT GRANOLA | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 136 MG | 346 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |