SEED CRACKERS vs 7 SELECT
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 7 out of 11 nutrient categories
SEED CRACKERS: 7
vs
7 SELECT: 2
(2 ties)
Overview
| Nutrient | SEED CRACKERS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 467 cal | 387 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 53.3 g | 87.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED CRACKERS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED CRACKERS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 667 MG | 419 MG |