SEAWEED WRAPPED RICE CRACKER vs ORIGINAL MELBA TOAST
Nutrition comparison per 100 g serving
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SEAWEED WRAPPED RICE CRACKER wins in 3 out of 10 nutrient categories
SEAWEED WRAPPED RICE CRACKER: 3
vs
ORIGINAL MELBA TOAST: 2
(5 ties)
Overview
| Nutrient | SEAWEED WRAPPED RICE CRACKER | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 83.3 g | 75 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED WRAPPED RICE CRACKER | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED WRAPPED RICE CRACKER | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 900 MG | 850 MG |