SEAWEED WRAPPED RICE CRACKER vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKERS wins in 6 out of 10 nutrient categories
SEAWEED WRAPPED RICE CRACKER: 3
vs
CRACKERS: 6
(1 ties)
Overview
| Nutrient | SEAWEED WRAPPED RICE CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 281 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 83.3 g | 49.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED WRAPPED RICE CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEAWEED WRAPPED RICE CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 900 MG | 596 MG |