SEAWEED WRAPPED RICE CRACKER vs CRACKED PEPPER
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 7 out of 10 nutrient categories
SEAWEED WRAPPED RICE CRACKER: 1
vs
CRACKED PEPPER: 7
(2 ties)
Overview
| Nutrient | SEAWEED WRAPPED RICE CRACKER | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED WRAPPED RICE CRACKER | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SEAWEED WRAPPED RICE CRACKER | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 900 MG | 1,133 MG |