SEAWEED SNACKS vs ESTI TZATZIKI & PITA CHIPS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 6 out of 12 nutrient categories
SEAWEED SNACKS: 6
vs
ESTI TZATZIKI & PITA CHIPS: 3
(3 ties)
Overview
| Nutrient | SEAWEED SNACKS | ESTI TZATZIKI & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 431 cal | 182 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 69.2 g | 21.5 g | |
| Fat | 15.4 g | 9.2 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | ESTI TZATZIKI & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAWEED SNACKS | ESTI TZATZIKI & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 538 MG |