SEAWEED SNACKS vs COUNTRY ARCHER
Nutrition comparison per 100 g serving
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COUNTRY ARCHER wins in 5 out of 10 nutrient categories
SEAWEED SNACKS: 3
vs
COUNTRY ARCHER: 5
(2 ties)
Overview
| Nutrient | SEAWEED SNACKS | COUNTRY ARCHER | Winner |
|---|---|---|---|
| Calories | 415 cal | 250 cal | |
| Protein | 15.4 g | 25 g | |
| Carbs | 69.2 g | 14.3 g | |
| Fat | 7.7 g | 3.6 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | COUNTRY ARCHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED SNACKS | COUNTRY ARCHER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 585 MG | 1,000 MG |