SEAWEED SNACKS vs SESAME STICKS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 7 out of 11 nutrient categories
SEAWEED SNACKS: 7
vs
SESAME STICKS: 3
(1 ties)
Overview
| Nutrient | SEAWEED SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 520 cal | 536 cal | |
| Protein | 26 g | 10.7 g | |
| Carbs | 36 g | 46.4 g | |
| Fat | 28 g | 39.3 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 560 MG | 1,500 MG |