SEAWEED SNACKS vs PECANS GLAZED MIX
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 8 out of 10 nutrient categories
SEAWEED SNACKS: 8
vs
PECANS GLAZED MIX: 1
(1 ties)
Overview
| Nutrient | SEAWEED SNACKS | PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 520 cal | 518 cal | |
| Protein | 26 g | 7.1 g | |
| Carbs | 36 g | 51.8 g | |
| Fat | 28 g | 32.9 g | |
| Fiber | 20 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACKS | PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Sodium, Na | 560 MG | 282 MG |