SEAWEED SNACK vs BAKED FRIES
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 5 out of 10 nutrient categories
SEAWEED SNACK: 5
vs
BAKED FRIES: 4
(1 ties)
Overview
| Nutrient | SEAWEED SNACK | BAKED FRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACK | BAKED FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 21.4 MG |
Minerals
| Mineral | SEAWEED SNACK | BAKED FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,000 MG | 643 MG |