SEAWEED SNACK vs BULGAR WHEAT
Nutrition comparison per 100 g serving
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BULGAR WHEAT wins in 4 out of 10 nutrient categories
SEAWEED SNACK: 3
vs
BULGAR WHEAT: 4
(3 ties)
Overview
| Nutrient | SEAWEED SNACK | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 1,450 cal | 79 cal | |
| Protein | 50 g | 3.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 110 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACK | BULGAR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACK | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,900 MG | 296 MG |