SEAWEED SNACK vs CHEESE MULTIGRAIN CRUNCHIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SEAWEED SNACK: 5
vs
CHEESE MULTIGRAIN CRUNCHIES: 5
(1 ties)
Overview
| Nutrient | SEAWEED SNACK | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACK | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACK | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 2,000 MG | 786 MG |