SEAWEED SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 5 out of 10 nutrient categories
SEAWEED SALAD: 5
vs
TUNA SALAD: 2
(3 ties)
Overview
| Nutrient | SEAWEED SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 195 cal | |
| Protein | 0 g | 14.2 g | |
| Carbs | 5.4 g | 2.7 g | |
| Fat | 5.4 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | SEAWEED SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 241 MG | 239 MG |