SEAWEED SALAD vs BOTIJA OLIVES
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 7 out of 11 nutrient categories
SEAWEED SALAD: 7
vs
BOTIJA OLIVES: 2
(2 ties)
Overview
| Nutrient | SEAWEED SALAD | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calories | 106 cal | 587 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 15.3 g | 6.5 g | |
| Fat | 4.7 g | 32.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SALAD | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED SALAD | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 706 MG |