SEAWEED SALAD vs BITS & PIECES
Nutrition comparison per 100 g serving
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BITS & PIECES wins in 5 out of 10 nutrient categories
SEAWEED SALAD: 4
vs
BITS & PIECES: 5
(1 ties)
Overview
| Nutrient | SEAWEED SALAD | BITS & PIECES | Winner |
|---|---|---|---|
| Calories | 67 cal | 298 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 11.1 g | 7.0 g | |
| Fat | 2.8 g | 28.1 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SALAD | BITS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | SEAWEED SALAD | BITS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Sodium, Na | 811 MG | 737 MG |