SEAWEED CRUNCH WITH ALMONDS vs WASABI HONEY NUTTY SNACK MIX
Nutrition comparison per 100 g serving
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SEAWEED CRUNCH WITH ALMONDS wins in 5 out of 11 nutrient categories
SEAWEED CRUNCH WITH ALMONDS: 5
vs
WASABI HONEY NUTTY SNACK MIX: 4
(2 ties)
Overview
| Nutrient | SEAWEED CRUNCH WITH ALMONDS | WASABI HONEY NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 522 cal | |
| Protein | 20 g | 17.4 g | |
| Carbs | 20 g | 47.8 g | |
| Fat | 40 g | 30.4 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRUNCH WITH ALMONDS | WASABI HONEY NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED CRUNCH WITH ALMONDS | WASABI HONEY NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 300 MG | 913 MG |