SEAWEED CRUNCH WITH ALMONDS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
SEAWEED CRUNCH WITH ALMONDS: 2
vs
ROASTED SEAWEED SNACK: 6
(2 ties)
Overview
| Nutrient | SEAWEED CRUNCH WITH ALMONDS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 80 g | |
| Carbs | 20 g | 40 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRUNCH WITH ALMONDS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | SEAWEED CRUNCH WITH ALMONDS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 400 MG | |
| Iron, Fe | 3.6 MG | 21.6 MG | |
| Sodium, Na | 300 MG | 3,200 MG |