SEAWEED CRISPS WITH PUMPKIN SEED vs TARALLI WITH FENNEL SEEDS
Nutrition comparison per 100 g serving
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SEAWEED CRISPS WITH PUMPKIN SEED wins in 8 out of 11 nutrient categories
SEAWEED CRISPS WITH PUMPKIN SEED: 8
vs
TARALLI WITH FENNEL SEEDS: 1
(2 ties)
Overview
| Nutrient | SEAWEED CRISPS WITH PUMPKIN SEED | TARALLI WITH FENNEL SEEDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 467 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 46.2 g | 60 g | |
| Fat | 23.1 g | 23.3 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRISPS WITH PUMPKIN SEED | TARALLI WITH FENNEL SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED CRISPS WITH PUMPKIN SEED | TARALLI WITH FENNEL SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 423 MG | 800 MG |