SEAWEED CRISPS WITH PUMPKIN SEED vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEAWEED CRISPS WITH PUMPKIN SEED: 5
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | SEAWEED CRISPS WITH PUMPKIN SEED | KROGER | Winner |
|---|---|---|---|
| Calories | 462 cal | 600 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 46.2 g | 20 g | |
| Fat | 23.1 g | 40 g | |
| Fiber | 7.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRISPS WITH PUMPKIN SEED | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | SEAWEED CRISPS WITH PUMPKIN SEED | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 423 MG | 1,000 MG |