Seaweed vs Broccoli raab
Nutrition comparison per 100 g serving
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Seaweed wins in 21 out of 29 nutrient categories
Seaweed: 21
vs
Broccoli raab: 7
(1 ties)
Overview
| Nutrient | Seaweed | Broccoli raab | Winner |
|---|---|---|---|
| Calories | 259 cal | 22 cal | |
| Protein | 15.3 g | 3.2 g | |
| Carbs | 46.2 g | 2.9 g | |
| Fat | 1.4 g | 0.5 g | |
| Fiber | 36.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seaweed | Broccoli raab | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18.3 MG | |
| Folate, total | 188 UG | 83 UG | |
| Niacin | 3.8 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.6 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 406 UG | 131 UG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 29 MG | 20.2 MG | |
| Vitamin D (D2 + D3) | 3.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 224 UG |
Minerals
| Mineral | Seaweed | Broccoli raab | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 108 MG | |
| Copper, Cu | 0.5 MG | 0.0 MG | |
| Iron, Fe | 66.4 MG | 2.1 MG | |
| Magnesium, Mg | 692 MG | 22 MG | |
| Manganese, Mn | 5.9 MG | 0.4 MG | |
| Phosphorus, P | 260 MG | 73 MG | |
| Potassium, K | 2,944 MG | 196 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 4,331 MG | 33 MG | |
| Zinc, Zn | 2.5 MG | 0.8 MG |