SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS vs SPECIALTY FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS wins in 6 out of 11 nutrient categories
SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS: 6
vs
SPECIALTY FLATBREAD: 3
(2 ties)
Overview
| Nutrient | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 53.3 g | 72.2 g | |
| Fat | 23.3 g | 9.7 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 139 MG | |
| Iron, Fe | 6.7 MG | 4.2 MG | |
| Potassium, K | 667 MG | 167 MG | |
| Sodium, Na | 933 MG | 1,028 MG |