SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS vs MULTISEED SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS wins in 6 out of 11 nutrient categories
SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS: 6
vs
MULTISEED SEEDED FLATBREAD CRACKERS: 3
(2 ties)
Overview
| Nutrient | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 53.3 g | 74.1 g | |
| Fat | 23.3 g | 9.3 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 130 MG | |
| Iron, Fe | 6.7 MG | 4.1 MG | |
| Potassium, K | 667 MG | 163 MG | |
| Sodium, Na | 933 MG | 1,037 MG |