Seaweed vs Potatoes
Nutrition comparison per 100 g serving
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Seaweed wins in 15 out of 29 nutrient categories
Seaweed: 15
vs
Potatoes: 11
(3 ties)
Overview
Vitamins
| Vitamin | Seaweed | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 63.3 MG | 55 MG | |
| Folate, total | 580 UG | 30 UG | |
| Niacin | 0.2 MG | 4.2 MG | |
| Pantothenic acid | 3.0 MG | 1.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 24.4 UG | 8.7 UG |
Minerals
| Mineral | Seaweed | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 142 MG | |
| Copper, Cu | 0.6 MG | 0.6 MG | |
| Iron, Fe | 21.4 MG | 3.5 MG | |
| Magnesium, Mg | 770 MG | 74 MG | |
| Manganese, Mn | 4.3 MG | 0.5 MG | |
| Phosphorus, P | 52 MG | 237 MG | |
| Potassium, K | 1,125 MG | 1,848 MG | |
| Selenium, Se | 7.4 UG | 26.3 UG | |
| Sodium, Na | 102 MG | 82 MG | |
| Zinc, Zn | 5.8 MG | 1.2 MG |