SEASONING & RUB vs BLACK MUSTARD SEED ORGANIC SPICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SEASONING & RUB: 5
vs
BLACK MUSTARD SEED ORGANIC SPICES: 5
(1 ties)
Overview
| Nutrient | SEASONING & RUB | BLACK MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 0 g | 50 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING & RUB | BLACK MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SEASONING & RUB | BLACK MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 12 MG | 9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 8,333 MG | 0 MG |